It doesn't matter how much you eat, its so necessary to drink water. My weight has seemed to plateau, and I realize it is imperative that I include water and exercise. The urge to get my wellness together has crept up on me. Food is a legal addiction; it is everywher...television billboards...
The strange thing is I am not an over-eater. I am just addicted to carbohydrates....
So I thought I'd do the one most important thing, drink water. I wrote the title in 5 different languages so that there's no mistaking...water is my friend...
A Glass of Water
1 8 once glass
5 ice cubes
add water (Can be Spring or Tap)
rest it on the counter until glass perspires
then drink up!!!